Who I work with

I support clients navigating a wide range of life experiences, drawing from my own journey—rural roots, eventful quarterlife transitions, partnership and parenthood, college teaching, writing, midlife career shifts, and journeys of loss. These experiences shape my understanding of resilience, identity, and personal growth, informing the depth and adaptability of my approach. Whether you're facing a specific challenge or seeking space for self-reflection and wellness, I welcome individuals from all walks of life, offering support grounded in lived wisdom and professional expertise.

Grief, Loss & Transition

Grief takes many forms—whether it’s mourning a loved one, facing an uncertain loss, or navigating shifts in identity and purpose. I provide a space to honor, process, and move through grief, offering support for the emotions, questions, and complexities that come with it. Healing isn’t about finding quick answers—it’s about having someone walk alongside you in the journey.

Quarterlife Navigation

Your twenties and thirties bring big transitions—career shifts, identity exploration, relationships, and the pressure to ‘figure it all out.’ If you’re feeling stuck, uncertain, or overwhelmed, therapy can be a space to find clarity, confidence, and direction. I support individuals in navigating this chapter with intention, helping them build resilience, trust themselves, and shape a path that feels authentic.

Medical workers, first responders, & spouses

Those who serve in high-stakes roles—whether in healthcare, emergency response, or supporting a loved one in these fields—carry unique challenges. Stress, burnout, and the emotional weight of the work can feel isolating. I provide a space for processing the demands of these roles, navigating personal well-being, and strengthening resilience in both individual and family life.

Couples & Relationships

Relationships evolve, and navigating challenges in communication, intimacy, or life transitions can feel overwhelming. I help couples deepen understanding, strengthen connection, and work through conflict with compassion—whether facing a specific struggle or simply seeking more intentional growth together.

Caregivers

Caring for a loved one can be deeply meaningful—but also exhausting, overwhelming, and emotionally complex. Whether you're navigating burnout, grief, or the shifting dynamics of caregiving, I provide a space to process, find balance, and reconnect with your own well-being. You don’t have to do this alone—support is here for you, too.

Pregnancy & Parenthood

Pregnancy and parenthood bring profound joy, change, and challenges—whether you’re navigating identity shifts, emotional overwhelm, or relationship dynamics. I provide a space for parents and parents-to-be to process, find balance, and build confidence in their evolving roles.

Anxiety & Depression

Anxiety and depression can feel isolating, overwhelming, and all-consuming—but you don’t have to face them alone. I provide a supportive space to explore the patterns, emotions, and challenges that come with them, helping you build resilience, find balance, and reconnect with yourself.

Veterans & Spouses

Military life brings unique challenges—transitions, identity shifts, and the weight of past experiences. Whether you're a veteran navigating life after service or a spouse seeking support through change, I provide a space to process, heal, and build resilience.

Personal Growth

Growth isn’t just about overcoming challenges—it’s about intentionally creating a life that feels fulfilling, balanced, and authentic. Whether you're seeking clarity, self-awareness, or support in building new habits, I provide a space to explore, reflect, and move toward meaningful change. Your well-being matters, and you deserve the time to invest in yourself.